The goal of Student Health Force^® - Fitness is to improve health, fitness, and quality of life through daily physical activity by using principles from the U.S. Department of Health & Human Services' Physical Activity Guidelines for Americans as well as the President's Council on Physical Fitness, Sports and Nutrition.

A subscription to the Fitness course gives you access to a series of seven lessons (aligned to National Health Education Standards) that are appropriate for ages 12 to 18 to augment a physical education and physical activity program.

These online, interactive lessons have audio and video and promote health-related vocabulary development, life skills, reading, writing, and listening practice, and provide critical health information.

The course consists of the following 7 modules:

5. Skeletal System
6. Nervous System
7. Pathophysiology

1. Me/Anatomy
2. Fitness for Health
3. Fitness for Life and Sports
4. Muscles

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The goal of Student Health Force^® - Nutrition is to improve lifelong eating and physical activity habits by using the principles of the MyPlate as well as the Dietary Guidelines for Americans.

A subscription to the Nutrition course gives you access to a series of ten nutrition lessons (aligned to national health education standards) that are appropriate for ages 12 to 18.

These online, interactive lessons have audio and video and promote health-related vocabulary development, life skills, reading and listening practice, and provide critical health information.

This program is appropriate for use as a curriculum, a supplement to existing curriculum or used in a summer camp or an after school setting.

The course consists of the following 10 modules:

9. Digestive System
10. Nutrition Myths

5. Vitamins
6. Minerals
7. Water
8. MyPlate

1. Introduction to Nutrition
2. Carbohydrates
3. Proteins
4. Fats

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Today's job market is as competitive as ever. Businesses of all types are becoming increasingly more selective in their hiring processes. Students applying for jobs must have a range of interpersonal and social skills in order to meet these hiring requirements.

A subscription to the 21st Century Job Skills course gives you access to a series of 12 lessons that are appropriate for high school students.

The course consists of the following 12 modules:

9. Self Awareness
10. Self-Management
11. Important Character Trait
12. Decision Making

5. Oral Communications
6. Listening Skills
7. Negotiation Skills
8. Diversity

1. Introduction
2. Social Skills
3. Teamwork
4. Leadership

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The Tobacco Use Prevention course focuses on improving the long-term respiratory health of young people. Tobacco use is the leading cause of preventable death in the United States. The majority of daily smokers (82%) began smoking before 18 years of age, and more than 3,000 young persons begin smoking each day.

A subscription to the Tobacco Use Prevention course gives you access to a series of 8 lessons that are appropriate for ages 12 to 18.

The course consists of the following 8 modules:

5. Tobacco and Appearance
6. Quitting Tobacco
7. Social Marketing to Reduce Tobacco Use
8. Refusal Skills

1. Circulatory System
2. Respiratory System
3. Tobacco Facts
4. Tobacco Advertising

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The K-6 Lessons focus on addressing key health issues affecting children: nutrition, physical activity, safety and emotional well-being.

A subscription to K-6 Lessons gives you access to 36 lesson plans for each grade level (K-2, 3-4, & 5-6) that are broken down into four units:

• Unit One: Friends, Family, Food and Fun
• Unit Two: Being Healthy
• Unit Three: Building Wellness
• Unit Four: Living Free

View this Table of Contents for a detailed listing of lesson plans.

Preview a lesson plan, student assessment, and student worksheet below:

Sample Lesson Plan

Student Assessment

Student Worksheet

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